Blog Category: dan harris how to mentally train the mind

Ep. 301 – Dan Harris: How to Mentally Train the Mind – Ten Minutes a Day

He had a panic attack on air. Live. A meltdown in front of five million people. Dan was struggling with PTSD. And it led him to substance abuse and depression. But like…

He had a panic attack on air. Live. A meltdown in front of five million people. Dan was struggling with PTSD. And it led him to substance abuse and depression. But like many people at bottom, his panic attack was the best thing that ever happened to him. Dan knew he needed to make changes […]

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