Blog Category: dan harris

Ep. 301 – Dan Harris: How to Mentally Train the Mind – Ten Minutes a Day

He had a panic attack on air. Live. A meltdown in front of five million people. Dan was struggling with PTSD. And it led him to substance abuse and depression. But like…

He had a panic attack on air. Live. A meltdown in front of five million people. Dan was struggling with PTSD. And it led him to substance abuse and depression. But like many people at bottom, his panic attack was the best thing that ever happened to him. Dan knew he needed to make changes […]

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Ep. 152 – Dan Harris: How To Reduce Stress While Keeping Your Edge

He self-medicated. He covered stories in Afghanistan, Pakistan, Israel, the West Bank, and Gaza. He went to Iraq six or seven times. When he got back, he was depressed. He was 32…

He self-medicated. He covered stories in Afghanistan, Pakistan, Israel, the West Bank, and Gaza. He went to Iraq six or seven times. When he got back, he was depressed. He was 32 years old and had never touched hard drugs before. But it became the thing that made him feel better. Millions of people were […]

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