Blog Category: dave asprey

Ep. 224: Dave Asprey – The Way To Evolve Better (in 5 steps)

Dave Asprey wants to live to be 180 years old and I don’t really believe it’s possible. But I admire him for trying. I’m fine if I die tomorrow. I feel I…

Dave Asprey wants to live to be 180 years old and I don’t really believe it’s possible. But I admire him for trying. I’m fine if I die tomorrow. I feel I created good kids. Mission accomplished. BUT, if I have to live longer, I want to have high quality of life. When I read […]

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Ep. 153 – Dave Asprey: How to Bulletproof your Life

I don’t diet. It’s a distraction. My rule is simple. Don’t eat when you’re not hungry. But that’s not always easy. Nothing is always easy. With diet, you have an internal argument.…

I don’t diet. It’s a distraction. My rule is simple. Don’t eat when you’re not hungry. But that’s not always easy. Nothing is always easy. With diet, you have an internal argument. Willpower versus cravings. So what do you do when the voice in your head won’t stop? You struggle. Your mind plays ping pong. […]

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