Blog Category: get rid of stress

Tim Ryan: The Congressman Who Meditates

Ask yourself, “Am I feeling stressed?” Don’t think about your answer. Don’t judge it. Just recognize it. Recognize your stress. Say, “I notice I am feeling stressed.” Scan your body. Think about your…

Ask yourself, “Am I feeling stressed?” Don’t think about your answer. Don’t judge it. Just recognize it. Recognize your stress. Say, “I notice I am feeling stressed.” Scan your body. Think about your feet. Can you feel them? Can you feel the souls of your feet? Breathe. You feel what you think. If you’re mentally stressed, […]

Read More Comment