Blog Category: the science of happiness

309 – Loretta Breuning: The Science of Happiness: How to Hack Your Brain & Become A Happier Person

My boss was yelling. And my brain responded on its own. (I gave no permission). But it happened anyway. Cortisol took over my brain. (The stress hormone. It’s worse than negative thinking.)…

My boss was yelling. And my brain responded on its own. (I gave no permission). But it happened anyway. Cortisol took over my brain. (The stress hormone. It’s worse than negative thinking.) So when the boss yells at me, I feel like crying or running out of the building. And I’m not the only one […]

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