My 10 Commandments of Freedom

At 23 I had all the bad habits. I ate horribly. I could eat McDonald’s four meals a day, drink until I passed out, and then start again the next day. I had bad relationships. And I was bad to my family, my professors, my girlfriends, and sometimes my friends. I had horrible acne, cysts […] Read On…

The Moment That Changed My Life…

I met a woman at a party. She was drinking red wine and just as she was taking another sip I told her a joke. She laughed so hard she spit all over me. She was horrified. She shouted, “Oh my god!” I had red wine all over my white button down shirt. I tried […] Read On…

389 – Brandon Webb: Mastering Fear (A Navy SEAL’s Guide)

I remember the thing that scared me the most. It was knowing I wouldn’t be there in the middle of the night when my kids were having a nightmare. It almost incapacitated me. Now my kids are older. One’s in college. But when I was going through my divorce, I realized I’d never be with […] Read On…

Easy Ways to Reduce Stress

My back hurts. When I wake up, it doesn’t hurt. I’ve been lying flat on it. I think to myself, “it won’t hurt today.” Then I lean up and try to get out of bed and I feel a sharp pain. It’s going to hurt. And it’s going to hurt all day. I have to […] Read On…

The Most Damaging Fake News of All Time

I grew up in my own prison. The bars were all the beliefs handed to me by society, my parents, my friends, my teachers, my bosses, my loved ones. I’m not free of the prison. I suspect it’s impossible. But being aware of the ways in which we are imprisoned, the ways in which free […] Read On…

The ONE Rule I Live My Life By

One time so many people were angry at me I posted my phone number on Twitter at 1 in the morning on a Saturday and said, “If someone really has a problem with me, call me!” I was so upset. How stupid to be so upset at 1 in the morning on a Saturday. From […] Read On…